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 ISBN  9788418223266

EL ARTE DE LA QUIETUD EN UN MUNDO AGITADO


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Autor  MAGNUS FRIDH
Editorial  KOAN
Condicion  Nuevo

When life is moving at a breakneck pace or when at times we re confronted with almost unreasonable demands clogging up our calendars it can seem as if we have no time left to simply do nothing. Spending more time surrounded by calmness resting and recovering gives us the space to really process experiences make sense of what we re feeling and put a good distance between us and all the things on our to do list. What s more this also makes us more present and able to devote our energy to the things that are important in life. Simply sitting in silence every once in a while without moving doing nothing might just be the smartest choice you make in the world we live in. In The Art of Stillness in a Noisy World meditation and yoga expert Magnus Fridh will help you find the calmness amidst the stresses of everyday life helping you to become more present in a world where we seem to becoming ever more absent.