ISBN  9788491119708

Guia de la Persona Altamente Sensible Para Lidiar Con Personas


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Autor  Shahida Arabi
Editorial  Obelisco
Categoria  Autoayuda
Condicion  Nuevo

If you re a highly sensitive person (HSP) you should know that your sensitivity and compassion are gifts to be honored and valued. But as an HSP you may feel easily overwhelmed by the world around you suffer from chronic people-pleasing experience intense anxiety in times of conflict and even take on the emotions of others. Your giving nature can also make you a target for narcissists manipulators and self-centered individuals who seek to exploit others for their own gain. So how can you protect yourself This essential guide offers practical skills exercises and reflections to help you identify and effectively deal with poisonous personalities. You ll find targeted tips for recognizing red flags and shutting down common manipulation tactics such as gaslighting stonewalling projection and love bombing. Finally you ll learn how to heal from narcissistic abuse establish healthy boundaries and cultivate an unshakable sense of self. If you re an HSP who is ready to take a stand against the toxic people in your life this book has everything you need to survive and thrive..


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