ISBN  9788499886237
Autor  Linda Lehrhaupt
Editorial  Editorial Kairos
Condicion  Nuevo
This book gives a concise yet exhaustive immersion in the eight-week course of the Mindfulness reduction of stress (MBSR): sedative and mobile meditation meditating while eating yoga body scanning and other daily informal practices. Readers interested in Mindfulness will find a clear guide by instructors with the goal of valuable daily tools and lessons that will engage any person.
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0000003100017750049902
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borges1975.libros
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