ISBN  9788499886282

Mindfulness para aliviar el dolor


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Autor  Jon Kabat-Zinn
Editorial  Editorial Kairos
Condicion  Nuevo

When physical pain or emotional suffering appears in our lives rarely do we dedicate the attention and care it deserves and often treat it like something to be ignored. On occasion we resort to medicine or reward ourselves with leisure or buying things with the false hope of alleviating it. Jon Kabat-Zinn pioneer of Mindfulness across the world outlines a series of guided meditations for another way to treat pain through self-knowledge of the body and the mind even among a culture that pushes us in the opposite direction.